- the best of both worlds.
As with most things, YogaBounce® was created out of necessity & is something I have been using on & off since 2006.
During my twenties, I absolutely loved running. Unfortunately, by my early thirties, the knees were injured due to overuse so I had to give it up. Fortunately, by this time I had taken up yoga.
As much as I loved yoga, I missed the adrenaline rush of running. So when I moved to a new gym which had a Rebounder (mini trampoline) I was immediately drawn to it. It's amazing how quickly it gets the heart pumping. In between the bursts of cardio I began to add yoga stretches & balances - to get my breath back - & after about half an hour I felt like I'd had a complete workout! Quite simple really.
So will you be the first to start the YogaBounce® trend in your community? Grab a friend & challenge each other.
It's guaranteed to make you feel better!
Email me & let me know how you get on.